As the topic of friendships is really important to me, after having navigated friendship breakups, loneliness, and social anxiety, I thought this would be a great episode to re-share. Whether you've listened to it before, or you're new here, I know you'll gain some valuable insights.

I talk about the power of beliefs and tips on taking the initiative to cultivate meaningful social connections. I also discuss the importance of being joyful and content on your own, and how authenticity attracts the right people while repelling the wrong ones. 

In this episode you will learn:

• Tips on how to make authentic friendships that feel aligned
• Why it's important to befriend yourself first
• How to embrace authenticity and vulnerability to attract the right people
• What "dropping the handkerchief" means and how it can help you foster new friendships
• The impact of your beliefs on reality and social interactions
• How to be mindful and truly engaged with the people around you

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Resources mentioned:
EP34 - The Most Transformative Activity to Support Negative Thinking Patterns
EP13 - Navigating Friendship Breakups: 6 Lessons I Learnt the Hard Way

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